First off, allow me to define over sharing. “Oversharing is saying something personal or inappropriate in the wrong setting or to the wrong person”. This could mean giving off a little too much information about your personal life in an inappropriate setting or giving off way more information than you intended to give to a certain group of people or person. Oversharing is totally different from gossiping as oversharing is based on your personal life while gossip, well, it’s always about anything but your personal life.
So let’s get into it. Over the years, I have noticed my pattern of oversharing based on the fact that I struggle to share just enough and/or not at all depending on the group of people I am with. I have gone ahead to replay scenes from a night out, day’s shenanigans or social gatherings and, I am always overwhelmed by how much information about my personal life, came out of my mouth, which then brings about the crippling anxiety. It’s almost like my mouth gets a brain of it’s own and just goes on and on and on 😂 and I kid you not, it’s nerve-racking. However, after understanding that oversharing is my weakness and what triggers me to overshare, I have made it a point to train myself on how to share just enough or not at all while still enjoying the few perks I love about it.
One of the most important things I have learnt is to be very cautious about who I keep around me and who I talk to because for an over sharer, things can go so wrong, so fast. I love having a few friends in my life (plus I normally fail miserably when it comes to making new friends) simply because it’s rare to find a few people who will listen, understand and support your life decisions without having to relay that information in a different setting, to an eager crowd. We live in a world where loyalty is so rare since so many people are quick to comment, share unsolicited opinions/stories and show interest in your life for all the wrong reasons.
With all these facts, while I continue working on myself as an over sharer, I have learnt to choose and hand pick my company to the dot. A few things that almost every oversharer can relate to is hearing the wrong/modified version of their story being relayed in a different setting, a trunk full of their personal life written on every wall or at the tip of everyone’s mouth, being judged depending on what one has heard and living in an open book where anyone (Sometimes including strangers) knows a little more than you had hoped for about your personal life. So in order to guard yourself and your relationships, it’s important to understand and know who to talk to, when and where. The company you keep around you is quite important because once you overshare to the wrong people, only disaster could come out of that, best result being, the greatly personal story being modified and relayed to an eager audience.
So, as much as oversharing might be a highly unfavorable vice and greatly nerve-racking, especially as an adult, it’s not all bad. There are a few things that I have learnt from it that I would never have learnt otherwise. So here it goes:-
1. Create friendships/relationships with intention and meaning. When making friends, it’s important to understand how they impact your life. What do you talk about? How do they make you feel? What’s the effect of their friendship on you? How do they react when your name is brought up in conversations? How do they talk to and about you? If you find, that you are not comfortable with their vibe, learn to walk away and minimize your interaction with them.
2. It’s okay to trust and fail. I must say, this has been the hardest thing to do in my life and this has come at a cost of losing intentional friendships/ relationships and having the modified version of my personal life make rounds around social circles et al. Every time I meet a person I vibe with, I normally get comfortable enough to overshare and I have failed more than I have won. Despite of that, it’s important to keep trying because you could get that 1/10 that can be added onto your friend list but also, like a colleague always told me “Know your friends”
3. Read the room and pay attention to patterns. It’s important to actually take note and understand people’s body language, behavior, mood and attitude towards you over a certain period of time. This helps you understand when someone is prying for information, or when you’re making people uncomfortable or making a fool out of yourself. This makes you aware of a change in behavior, situations or mood that may help you curb the problem without adding salt to the wound because technically, there is always a reason as to why a situation or relationship changes “out of the blue”. Most of the things I know now, I have learnt from this.
4. Minimize interaction to only people you’re comfortable with. Choose yourself and appreciate your alone time, only have social gatherings with the few people you are comfortable with, give you peace and ensure that your secrets are safe with them. It’s only human to share so you can’t avoid that but while you’re at it, choose your people and stick to them. If you’re an over sharer like I am, listening to music/ Isolating yourself in situations where you don’t want to partake in conversation or sticking to a social routine / scheduled appointments with friends or even choosing to focus on the task at hand instead of partaking in “Banter” always helps.
5. Always remember that it’s not your story to tell. This comes in when you find the need to tell that one story you heard or were told that relates to the conversation. If it’s not your personal experience, then it’s also not your story to tell. Period!
6. Listen and appreciate other people’s stories. The challenge with over sharers is that we sometimes do not listen, we just want to jump in with a relatable/ personal experience as soon as someone starts telling their story. So start replacing urge to tell a relatable story when someone tells you how they feel with asking questions that keep them talking eg how that situation makes them feel, why they feel that way, for how long and what they have done or are planning to do… This, not only stops you from oversharing but also makes the other person feel heard, understood, appreciated and keeps the conversation going.
7. Find out what triggers you to overshare and work on it. This could be anxiety, being nervous, alcohol or even having the need to fit in/ prove a point. Once you know the triggers, you can easily solve the problem from its root.
All in all, as an over sharer, it’s quite important to vet and carefully choose the people you keep around you at all times because what you say to who, when and where could greatly affect the intentional and meaningful relationships intended for your life; so go ahead and set your own principles and standards, live by them and remember that you do not owe anyone an explanation. You can’t afford to live otherwise.